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· To identify, through individual evaluation, pre-disposing factors for injury in female athletes, ages 11 and older, who participate in running and jumping sports (i.e. soccer, basketball, volleyball).
· To educate female athletes on pre-disposing factors for injury.
· To educate female athletes on injury prevention measures including:
Functional Strength Training
Jump Training
Flexibility Training
Planting and Cutting Training.
· To integrate team injury prevention training into practice sessions by replacing the traditional warm-up with a new 15-20 minute warm-up focusing on flexibility, functional strengthening, and plyometric training.
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